The Therapeutic Power of 'Taking Five'

The Simple Self-Care Practice That Can Transform Your Day

In our busy lives, it’s easy to feel overwhelmed, rushed, or disconnected from ourselves and from the world around us. That’s why I invite you to do something wonderfully simple yet profoundly powerful: taking 5 minutes out of your day for self-care.

Just five minutes. It might sound small, but these moments can become little islands of calm and restoration that help you reset, recharge, and reconnect.

Here are a few gentle ways you can practice 'Taking 5':

Find a quiet spot to sit comfortably with your morning brew, without your phone or any distractions nearby. Let this be a moment where you don’t scroll, check emails or notifications, or plan your to-do list. Allow yourself to simply sit with the warmth of your drink, appreciate being fully present in this small, screen-free moment.

Lie down on your bedroom or lounge floor and feel the ground beneath you. Let your body relax completely as the floor holds you, arms and legs extended, palms facing up, your muscles gradually softening and any tension melting away. As you lie there, allow your thoughts to come and go without judgement. This grounding can bring a deep sense of ease and safety.

Step outside and connect with nature mindfully. Take slow, intentional steps, noticing the colours, shapes, and textures around you. Feel the breeze on your skin, the sun’s warmth, or the coolness of the shade. Being fully present in nature helps calm the mind and nurture your spirit.

Close your eyes and breathe deeply into your stomach. Place a hand gently on your belly and take slow, deep breaths, feeling your hand rise and fall. Imagine the oxygen reaching every cell in your body, refreshing, energising and restoring you. This simple breathing practice can calm anxiety and bring clarity.

These small pauses might seem insignificant in the rush of your day, but over time they add up. They remind you that you matter, that your well-being deserves attention and kindness.

I encourage you to start today. Find your own way to 'take 5' and watch how these moments of calm can ripple through your life, bringing more peace, balance, and joy.

If you’d like help to develop more self-care habits or manage your stress, feel free to reach out and book a session with me coastcounselling@icloud.com

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