Hypnotherapy

Hypnotherapy is a safe and comfortable method that uses deep relaxation to help you access your inner resources to make lasting changes. It works by guiding you into a calm, trance-like state, similar to daydreaming, where your subconscious mind is more open to positive suggestion and insight.

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Hypnotherapy can help you with the following:

• Anxiety and stress

• Phobias and fears

• Low confidence or self-esteem

• Sleep problems

• Habits (e.g. nail biting, smoking)

• Weight management (including hypno-gastric band)

• Exam or performance nerves

• Motivation and goal-setting