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Rachel at Coast Counselling
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Join date: Aug 3, 2025
Posts (2)
Aug 6, 2025 ∙ 2 min
A Child Therapist's Guide to Staying Regulated When Your Child is Not
We all know those moments—your child is overwhelmed, shouting, crying, refusing, or melting down. Maybe you’re already tired, stressed,...
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Aug 6, 2025 ∙ 2 min
The Therapeutic Power of 'Taking Five'
The Simple Self-Care Practice That Can Transform Your Day In our busy lives, it’s easy to feel overwhelmed, rushed, or disconnected from...
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